'My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can\'t wait for you guys to try this out and send me your Ab selfies! Enjoy! xx  Get your copy of my 12 Week Transformation Ebook \'Get Gorgeous\' here: https://carlyrowenashop.com/products/getgorgeous  __________________________________  WORKOUT ROUTINE:  1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets)  5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets)  7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets)  10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)  ___­________________________________   L I N K S  Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected]  ­______________________________   F A Q ‘ s  Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro  ______________________________­_   Thanks for watching! ❤' 

Tags: Workout , weight , free workouts , six pack abs , how to lose weight , at home fitness , how to burn fat , how to get a flat stomach , how to get abs , gym workout , ab challenge , fitness videos , fitnessblender , abdominal exercise , gym routine , how to get a flat tummy , Gym (Industry) , how to lose love handles , carlyrowena , how to get rid of muffin top , blogalaties , how to burn tummy fat

See also: burn calories , Mobilit , beginner jump rope workout , aer , bodyweight , sec , Natural , booty , big glutes , Planet fitness

comments